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Mat, towel/Yogitoes, hand towel or strap, and water. As well as anything else you might need to optimize your success and comfort.
No, we provide yoga mats if needed.
We offer a 60-minute full spectrum infrared heated Hatha Yoga Class with breathing exercises, a standing series, and a floor series. Some classes include a sound meditation at the end. Also, planning to add an hour and a half yoga class, where the series is repeated for a second deeper stretch, As well as a homeschooling class for kids.
I will unlock the studio 20 minutes before a yoga class begins. We recommend arriving 15 minutes early if it is your 1st time, giving you time to sign the waiver and settle in. 5-10 minutes if you are a returning yogi that is coming ready to play.
If you have a scheduled Biomagnetism session, I will be available at your scheduled time.
If you can fit it into your schedule later, sign into your account and change your reservation to another date on the calendar of the same class type.
If you need to cancel, we will honor a refund up to 3 hours before class begins. Email me at tiffany@dynamicresonance.com
Anything that makes you comfortable. Yoga mat, pillows and or bolsters, eye cover, and blanket are a few suggested items to make your experience more comfortable. I like to bring my favorite crystals too.
We use full spectrum infrared heaters which warm you at the cellular level. You will benefit from the detoxifying sweat and cell reproduction along with many other benefits, while we keep the temperature reasonable, we suggest listening to your body and where it needs to be. We encourage taking breaks when needed and staying hydrated.
Promotes detoxification, weight loss, boosted immunity, improves circulation, cardiovascular health, localized pain relief, cell health, skin renewal, wound healing, relaxation and overall mood improvement.
First, we sit down for a conversation about your current disposition. Next, you lay on a massage table, and through muscle testing, the correct placements of the magnets are determined. Once all the magnets are placed, you relax/meditate for 15 more minutes to allow the magnets to stimulate and process the pH balancing effects. You've now experienced a biochemistry reset and will need to flush your body with lots of water to assist the detox, allowing your body to do what it is meant to on its own to restore and rebalance your body.
We are surrounded by magnetic fields, and we also produce our own. Each cell and organ in our bodies produces a magnetic field. When this field is balanced, it helps our bodies function optimally. Biomagnetism assumes that any medical condition may simultaneously alter the pH of two organs or specific regions in the body, bringing them out of balance. Placing magnets of opposing polarity on these regions stimulates them to rebalance. A balanced pH allows the body to return to homeostasis and facilitates self-healing.
Email me at tiffany@dynamicresonance.com
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