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Sound Meditation
At Dynamic Resonance, we believe sound is a gateway to the subconscious. It allows you to move deep within and feel what resonates with you, while releasing what does not. Once you are in tune, you begin to transmute your life. What change do you want to see? On a vibrational level anything is possible and can become your reality!
History of Sound
The first culture that is known to have practiced sound healings are the Aboriginal people of Australia. They used a traditional instrument called the "didgeridoo". One can also assume that humans used their own voice even before the invention of instruments. Bringing joy and spreading love, as well as shaking off trauma and ceremonial rites of passage. Our ancestors knew something people of today are only beginning to wake up to. Everything is vibration and frequency. Research surrounding sound healing suggests that meditative music and sound frequencies can help ease anxiety and reduce pain as well as improve a magnitude of other issues associated with physical and mental health. While science is just beginning to catch on to the profound effects of musical frequencies as medicine, sound healing has been used in ancient cultures around the world since the start of humanity.
Benefits of Sound
Whether part of a yoga class, or a standalone meditation, each session is unique. Come with an open mind and let the magic happen!! Many benefits include:
- Reduced stress, anxiety, and fatigue
- Promotes deep relaxation
- Improved sleep
- Increased focus and clarity
- Improved immunity
- Clears energy blockages
- Accelerated healing and recovery
- Pain relief
- Reduced chronic pain and blood pressure
- Lowered cholesterol
- Improves mood and emotional well-being